![]() ![]() That's of course thanks to the caffeine, a stimulant that can rev up your body's engine for the day. Sowa says.īut the trend is not without some logic: Black coffee, which is almost calorie-free, has long been a staple of diet plans. But as far as weight-loss goes? "There is no evidence that there is any particular benefit in drinking these two ingredients together," Dr. ![]() “My first thought when I heard about this trend is that it doesn't sound very tasty!” says Alexandra Sowa, MD, a metabolic health physician, clinical professor of medicine at NYU School of Medicine and founder of SoWell Health. TikToks with the hashtag #LemonCoffee have collectively gathered millions of views, and there are countless YouTube videos that pair dubious "before and after" photos with shots of someone squeezing a lemon into their morning coffee, then making an exaggerated grimace into the camera as they drink it down.įor those of us who prefer a smoother, sweeter sip, such as a cinnamon dolce latte or an almond milk mocha, lemon and coffee does sound rather, um, disgusting, but can it actually work? And could this citrus Joe go even one step further and cure headaches and GI issues as some people claim? Let's break it down:Įditor's note: We want to acknowledge that weight loss, health and body image are complex subjects - before deciding to go on a diet, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture. We're talking the TikTok sensation of squeezing a lemon in your coffee to "Burn Belly Fat!" or "Drop Weight in 7 Days!" There have been more "lose weight fast!" trends on social media that we can possibly count or even keep up with ( Internal shower drinks! Japanese mint patches!) but one curious trend seems to have gotten a lot more traction than others. ![]()
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